Health : 10 Amazing Health Benefits of Cucumber
Cucumbers care made up of 90-96% of water
Health Benefits of Cucumber
1. Cucumber Contains Some Essential
Vitamins :
Vitamins are one of the most essential nutrients
you need more in your body to live healthy
and cucumbers are always give it to you if only
you eat them. Basically,cucumbers contain
vitamin A,B &C which in turn energize you, boost
your immunity and keep you radiant. Cucumbers
also contain other nutrients such as iron,
calcium, phosphorous, zinc, folic acid
magnesium, Vitamins B1,B2,B3,B6 and more.
2. Cucumbers Keep You Hydrated :
Like I earlier mentioned, cucumbers are made up
of 90-95% of water. This means that if you may
eat cucumbers as alternative to water because
of it’s high water content. And keeping you
hydrated is not limited to eliminate thirst but
many other functions like transportation of
nutrients all round the body , aid in digestion etc.
3. Cucumbers Reduce The Risk Of Cancer :
Another key health benefit of cucumber is having
the ability to reduce risks of cancer. Cucumbers
are made up of plant nutrients named
cucurbitacins which according to scientists, have
anti-cancer properties. Scientists also went
ahead to prove that activities that leads to the
growth and development of some cancerous cells
in the body can be blocked by this nutrient in
cucumbers called cucurbitacins.
4. Cucumbers Get Rid Of Bad Breath :
Cucumbers help to freshen your breath and get
rid of bad breath . Cucumbers are made up of
phytochemicals which eliminates those bacteria
causing bad breath. So when ever you feel you
need to freshen your breath, get some cucumbers
and eat.
5. Cucumber Is A Good Home Remedy For
Sunburn :
Cucumbers has the capability of clearing
sunburns too. Whenever you are experiencing
sunburns again, simply do this; Cut a cucumber
into tiny slices and put them directly on the
sunburn affected areas, remove immediately you
feel the warmth from cucumbers.
6. Cucumbers Help To Fight Inflammation :
Do you know that cucumber helps to reduce
inflammation in the body. Well, cucumbers
contain flavonoids which are have anti-
inflammatory properties to reduce inflammation
in the body.
7. Cucumbers Strengthen the Bones :
Cucumbers are rich in vitamin K is very much
important for a healthy bone. When there’s low
amount of vitamin K in the body then the risk of
bone fracture increases. So get yourself some
cucumbers and save yourself from bone
fractures.
8. Cucumbers Are Essential For Weight Loss :
Well, if you are trying to drop some pounds, then
you need cucumbers. This is because they are
very low in calories . They also contain fibers
which are ideal to regulate body weight .
9. Cucumbers Are Ideal For Diabetic Patients :
Diabetic patients need cucumbers to maintain
their diabetes. Cucumber contains a hormone
essential for the pancreas for insulin production.
So if you are diabetic, then never miss to eat
good amount of cucumbers weekly.
10. Cucumbers Help To Prevent Constipation :
Cucumbers are very rich in water like I’ve earlier
said, they also contain fiber. These two nutrients
enables food to move through the digestive tract
quicker and more easily , helping you prevent
constipation.
Thank's for reading my article Health : 10 Amazing Health Benefits of Cucumber
Created at 16/03/19
Tags: Health , news , Nutrition
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